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Ginger is one of the most flavorsome and potent spices. It is used heavily in cooking in many cuisines and has been used in natural medicines for centuries. There are so many health benefits of ginger that it really does deserve pride of place in your collection of herbs and spices. 1. GINGER COULD REDUCE YOUR CHOLESTEROL LEVELS Among the various health #benefits of ginger, the potential for lowering cholesterol levels is perhaps one of the most exciting discoveries. #People with high levels of LDL lipoproteins run an increased risk of developing heart disease. What we eat can influence the levels of LDL in our blood. Evidence in both humans and animals has shown ginger can be responsible for a significant lowering of LDL cholesterol and blood triglyceride levels (both considered "bad" cholesterol).

2. FIGHT OSTEOARTHRITIS WITH GINGER POWER The anti-inflammatory effects of ginger can assist in the battle against osteoarthritis, a common health problem #women in particular develop once they hit age 30+. The condition degenerates the joints of our bodies, causing symptoms such as stiffness and joint pain. Studies have shown a combination of ginger, cinnamon, sesame oil and mastic can help to reduce stiffness and pain in patients suffering from the condition. ... 3. GINGER IS HIGHLY EFFECTIVE AGAINST NAUSEA It seems ginger is very effective in dealing with forms of nausea, especially seasickness and morning sickness - and you thought that was just an old wives' tale! In fact, it can be just as #effective munching some raw ginger as taking OTC or prescriptive medication. Just 1 to 1.5 grams of ginger can significantly lower symptoms of nausea, but talk to your doctor before eating large amounts of the stuff. .

4. GINGER CAN REDUCE BLOOD SUGAR AND DEAL WITH HEART DISEASE RISK FACTORS Studies have revealed ginger can lower blood sugar levels and improve various heart disease risk factors in patients diagnosed with type 2 diabetes. More than enough reason to cook a mouth-watering curry with plenty of fresh ginger at least once a week! Just 2 grams of #ginger powder per day was able to reduce fasting blood sugar by 12% in patients with type 2 diabetes.